Today on the show we dig into a few great listener questions. First - what the heck are natural flavors, and are they potentially disruptive to your health or totally harmless? Then we talk about exercise - when too much is not a good thing, how your hormones can become out of balance, the stress response, and why listening to your body’s red flag signals is impeccably important. Enjoy the show! And keep your great questions coming. Also - the show starts off with some major laughs at a random game of would you rather :) Enjoy.