In this episode I share how taking small increments in your New Year's Resolution can help you stick with it all year! Instead of making huge, radical changes, I share why you should go slow!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to SUBSCRIBE!!! As always, get ready for a new life filled with a Better U!! Thank you!!!

*Book Recommendation of the Week*
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