Well, well, well, look who it is! You guys life has been very busy as of lately. Between additional opportunities, work, vacation and just life, the schedule has been packed. But Syd is back in the studio for a quick solo catch up. The episode is inspired by Kari Faux’s single, Me First, which is an affirmation about not neglecting your needs. Even Kari herself said in an interview, “it’s really a self-love bop for the twerkers.” Syd chats about the difficulties of putting yourself first. Whether it's setting boundaries, stepping outside of yourself or learning when to say no, these are practices most people aren’t taught and have to learn how to put into practice. Yet, taking care of yourself is the easiest path to happiness and fulfillment because when your needs are met you can easily meet others. 

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Let me judge your annoyances both big and small to see if you should be annoyed or offended. Email them to [email protected].