In this episode, Nicole Cruz reflects on her personal journey through the year, sharing insights on the importance of reassessing goals, celebrating accomplishments, and practicing self-compassion. She provides actionable prompts for listeners to reflect on their own experiences in 2024, encouraging a mindset shift towards understanding and growth. The episode emphasizes the significance of recognizing achievements, learning from challenges, and setting aligned goals for the remainder of the year.

Takeaways

• A process to reflect, reassess, and refocus goals with compassion and non-judgment

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