Emily and Mollie explore the increasingly popular sober curious movement and its potential benefits for PhD students. They delve into the history and rise of the movement, and they discuss how reducing or eliminating alcohol can lead to many potential benefits for PhD students. Sharing their personal experiences, Emily and Mollie provide practical tips for embracing a sober curious lifestyle that doesn't compromise fun. Whether you're considering sobriety or simply curious about cutting back, this episode offers valuable insights into how curbing alcohol can enhance your academic journey and overall well-being.

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