Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include:

(2:00-10:55) - Where Ben grew up, some of the sports he played

(10:55-14:20) - The benefits of being an introvert

(14:20-26:15) - Tips for recovering your body

(26:15-30:40) - Optimal brain health, training the brain

(30:40-43:25) - Diet changes to live a healthier life

(43:25-56:08) - Ben's faith journey as a committed follower of Christ

And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield

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