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EP 84: Attachment Styles Uncovered—Communicating Without the Drama with Bryan Power
What if the way you attach to others is silently shaping every conversation you have—and every relationship you’re in?
In this episode of The Communicate Great Podcast, host Traci Poe welcomes Bryan Power, an Integrated Attachment Theory coach who turned his own season of struggle into a powerful framework for growth.
Bryan shares his journey of “failing forward,” how attachment styles form, and why healing core wounds is the key to healthier communication. From anxious to avoidant to secure, he breaks down the four main attachment styles and offers practical tools for moving toward greater emotional regulation and connection.
You’ll discover why timing matters when communicating, how to shift from listening to defend toward listening to truly understand, and why your subconscious beliefs may be sabotaging your conversations without you even realizing it.
Whether you’re navigating conflict in marriage, parenting challenges, or workplace communication, this episode gives you actionable steps to create more secure and meaningful connections.
Plus: How to recognize your triggers, reframe your partner’s reactions, and start building the skills that help relationships not just survive—but thrive.
Connect with Bryan Power below:
https://www.facebook.com/groups/myrelationshipfail
https://www.instagram.com/myrelationshipfail/
https://www.youtube.com/@myrelationshipfail
https://www.myrelationshipfail.com/
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
Follow us on IG: communicate_great
Like and follow us on FB: Communicate Great
Connect with and follow us on LI: Communicate Great
Subscribe, hit notifications, like, share on YouTube: Communicate Great
Follow up on Pinterest: @CommunicateGreat
Connect with us on Alignable: Communicate Great
Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
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By Communicate GreatWhat if the way you attach to others is silently shaping every conversation you have—and every relationship you’re in?
In this episode of The Communicate Great Podcast, host Traci Poe welcomes Bryan Power, an Integrated Attachment Theory coach who turned his own season of struggle into a powerful framework for growth.
Bryan shares his journey of “failing forward,” how attachment styles form, and why healing core wounds is the key to healthier communication. From anxious to avoidant to secure, he breaks down the four main attachment styles and offers practical tools for moving toward greater emotional regulation and connection.
You’ll discover why timing matters when communicating, how to shift from listening to defend toward listening to truly understand, and why your subconscious beliefs may be sabotaging your conversations without you even realizing it.
Whether you’re navigating conflict in marriage, parenting challenges, or workplace communication, this episode gives you actionable steps to create more secure and meaningful connections.
Plus: How to recognize your triggers, reframe your partner’s reactions, and start building the skills that help relationships not just survive—but thrive.
Connect with Bryan Power below:
https://www.facebook.com/groups/myrelationshipfail
https://www.instagram.com/myrelationshipfail/
https://www.youtube.com/@myrelationshipfail
https://www.myrelationshipfail.com/
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out? Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
Follow us on IG: communicate_great
Like and follow us on FB: Communicate Great
Connect with and follow us on LI: Communicate Great
Subscribe, hit notifications, like, share on YouTube: Communicate Great
Follow up on Pinterest: @CommunicateGreat
Connect with us on Alignable: Communicate Great
Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere