On the first day of my Reduce Your Stress Summit in August, something amazing happened. Without planning this on my part or theirs, every single presenter touched on one specific concept to help YOU begin to reduce your stress FAST… BREATH. Here’s the final interview of that day with my friend Neil Cannon. No matter what kind of day you are having, you can always pause, and take control of your breath, which instantly influences your nervous system, thinking, and feeling. To learn more about Neil, go to www.vitalitysecret.com

For the Relaxation Vacation: www.sonicrecovery.com

For our Sponsor: www.drneecie.com