In this week’s episode of Weight Loss Doesn’t Have to Suck, I’m thrilled to share a special live coaching session with a client who's recently started exploring my restriction-free weight loss approach. If you’ve ever wondered what really happens in a coaching session, this episode will give you a front-row seat. My client and I dove into a range of challenges—from adapting joyful eating to dietary restrictions to managing “head hunger” versus genuine physical hunger. If you’ve struggled with understanding your hunger cues, questioned whether you’re eating joyfully or restrictively, or found yourself stuck on the hunger scale, this session will speak directly to you.

You'll also hear us discuss how to identify sneaky, self-sabotaging thoughts and strategies to overcome them, making this a goldmine for anyone seeking practical tips to break through weight loss roadblocks.

Listening to others be coached always sparks those lightbulb moments that lead to lasting change. Tune in for actionable insights, powerful “aha” moments, and real strategies to move forward on your journey toward sustainable, joyful weight loss.

Connect with Mande John, ADHD Coach in these places:

Website: Learn  to Thrive with ADHD

YouTube: ADHD Coach Mande John

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]