Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.Enjoy!

Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out. Enjoy!

Join us today as Diana &amp; Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.Enjoy!

Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly

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Health & Fitness

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly

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Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"