In this episode, Robyn Conley Downs shares her framework for making small changes add up to big results. For full show notes visit: www.slphappyhour.com/show-notes/85

Time Stamps
1:30 Introducing Robyn
3:00 Lightning Round
8:45 Robyn introduces herself
12:30 Where are you on your to-do list?
13:40 Our society rewards us for selfless overwork
14:40 When you aren't whole, we lose you
16:30 Robyn shares her rock bottom moment
20:20 Setting goals with the intention of how you want to feel
22:50 Goal example - how to leave work on time
32:00 Goal example - how to check email less
39:00 How to approach goal setting and progress this year
46:00 We only have one life, and it is only so long, so let's spend it feeling as good as we can
48:00 The power of asking how you feel

In this interview with Sarah, Robyn shares:

Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changes

How self compassion for the days we don’t achieve our goals can help us keep going

A framework for making small changes the lead to big results

How processing how you feel during a change and aligning with your values as you change can help you make big shifts

Where to start when you have lots of goals and ideas for goals for yourself

Examples of small changes to make to check your email less and leave work on time

What to do when you don’t meet your expectations for a day - what’s the best way to move forward?

To connect to Robyn, visit: www.realfoodwholelife.com

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