Compassion can be an extremely nurturing way to move past situations and circumstances that can seem overwhelming at times. 

The holiday season each year for the joy it can bring also can bring stress if we only approach it with all there is to be done. 

In this week's podcast we will explore the elements and healing properties of compassion as we move towards the season ahead.

C – Caring for another human being no matter who they are.

O – Opening your heart to others without expecting anything in return.

M – Mend old wounds that are causing you strife.

P – Play in new ways that bring laughter and joy.

A – Answer inquisitive questions even the tough ones.

S – Sing out loud.

S – Say what is in your heart.

I – Ignore the negative reactions.

O – Organize ways to try new things together.

N – Negotiate peaceful ways for everyone to eat and speak together.

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