Dear Men, every holiday season there’s that one moment—the joke, the shrug, the silence—where we’re reminded how quickly our voices get dismissed. If you want to be an ally, not just a “nice guy,” this is where you stop coasting. The women in your life are carrying more than you think, and we’re done pretending it doesn’t hurt. Listen to this episode, because if you’ve ever wondered how to truly have our backs… this is your roadmap.