Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

In this episode we talk about:

• What true self work is
• How yoga teaches you the true self
• What real service means
• Polarity work
• Moving through resistance in your practice

and so much more!

Connect with Kelly:

yogaforyouonline.com

Podcast: Mindful in Minutes