Most of us know how important eating something within 30 minutes after a long run is to recovery, but what about the rest of the day?   How do you fuel to ensure your glycogen stores are repleted and you're recovered in time for the next workout? Coach Michael breaks it down in today's episode.

Most of us know how important eating something within 30 minutes after a long run is to recovery, but what about the rest of the day? How do you fuel to ensure your glycogen stores are repleted and you're recovered in time for the next workout? Coach Michael breaks it down in today's episode.

Most of us know how important eating something within 30 minutes after a&nbsp;long run is to recovery, but what about the rest of the day? &nbsp; How do you fuel to ensure your glycogen stores are repleted and you're&nbsp;recovered in time for the&nbsp;next workout? Coach Michael breaks it down in today's episode.

Ep. 85 Fueling on Long Run Days

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 85 Fueling on Long Run Days

Ep. 85 Fueling on Long Run Days