Ali and I chat about:

-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating

-how the book Intuitive Eating changed her approach

-what prevents most people from getting good sleep and how to fix it

-learning to pickup on the feedback your body is giving you

Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you

Ep 85: How to get better sleep and understand your body better with Ali Damron

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 85: How to get better sleep and understand your body better with Ali Damron

Ep 85: How to get better sleep and understand your body better with Ali Damron