The Mental Load -  or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list.

In this episode:

• What is the mental load
• My story of carrying too much mental load and my ‘feminist awakening’
• How the mental load is connected to slow living
• Why reducing the mental load matters
• The different socialisations of men and women
• Creating a not-to-do list

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

Want to work with me!? [Sign up for Martyr to Matriarch here]

Want more slow living inspo?

If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community

Take care,

Rachelle x