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Unlock the secrets of balancing fitness, nutrition, and mental health with insights from veteran personal trainer Omar Silva. Join NYC Boom and Big Daz as they sit down with Omar, who brings a wealth of experience from New Rochelle, New York. Discover how Omar's certifications from the National Academy of Sports Medicine (NASM) and his role as an exercise specialist at a physical therapy office have shaped his approach to functional training and rehabilitation. Listen as he shares a compelling story of helping a golfer recover post-hip surgery and offers a glimpse into his ongoing pursuit of a golf performance specialist certification. Omar’s passion for blending rehabilitation with personal training is sure to inspire anyone on their fitness journey.

Explore the intricate connections between what we eat, how we move, and our mental well-being. This episode tackles common misconceptions about healthy eating and cardio, diving into the essentials of serving sizes, calories, and balancing macronutrients and micronutrients. NYC Boom opens up about past struggles with food control and the emotional impact of eating habits. Learn how energy levels can influence behaviors like smoking cigars and how emotions can drive our food choices. This conversation offers valuable perspectives for anyone looking to enhance their fitness, nutrition, and mental health. Tune in for a wealth of knowledge and motivating stories that could transform your approach to wellness.

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