EPISODE NOTES:

Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first step.  Once you become aware of what you are currently thinking you will need curiosity and compassion.  Listen now to learn more about how the three work together.   

IN THIS EPISODE:

• How to become aware of current thinking
• How to find new thoughts 
• The problem with judgement 
• Being present 
• Work with me:  www.michellebourquecoaching.com/workwithme