If you want results that last a lifetime, you must train for your lifetime.

This means forgoing the 4 or 12-week challenge B.S for something more sustainable.

In this episode, I'll help you identify how to do that.

If you want results that last a lifetime, you must train for your lifetime. This means forgoing the 4 or 12-week challenge B.S for something more sustainable. In this episode, I'll help you identify how to do that.

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Ep. 85 - Training Is A Year-Round Commitment

Ep. 85 - Training Is A Year-Round Commitment