Mental toughness is really about being vulnerable and not really about being tough at all. You might have the tendency to think you need to cowgirl up, grind it out and be tough to do the things that feel challenging for you, but I think it's more about being brave enough to be vulnerable.

Learn with Me

If you're looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course.

You can also join Stride, my next-level barrel racing group. This group receives video training and coaching from me and Stride members also have access to special guests.