If you want to be happy, take these tips.

Timestamps:

0:00-Intro

1:49-What Actually is Happiness?

21:09-Is Happiness Only Psychological?

23:48-Hedonism

38:48-Life Satisfaction

43:15-Emotional State

53:51-Hybrid State

55:25-Can Someone be Wrong About Their Own Happiness?1:04:39-Buddha

1:12:52-Plato

1:13:52-Aristotle

1:19:09-Epicurus

1:21:29-St.Augustine

1:23:35-Thomas Aquinas

1:24:58-Friedrich Neitzsche

1:27:08- Victor Frankl

1:30:54-The Problem With Measuring Happiness

1:36:40-Happiness is Genetic

1:43:51-Happiness Data

1:52:43-Happiness Math

2:08:48-People are Bad at Predicting What They Want

2:14:15-Conclusion