In today's episode, I am joined by Olivia Geraci, an Online Health Coach, and we discuss why the anti-diet lifestyle doesn't mean an anti-health lifestyle. We also discuss what the anti-diet lifestyle is and what it isn't in context to five key components - food, movement, body, progress & life. Tune in to find out how to adopt a more balanced lifestyle with the anti-diet approach! Follow Olivia on IG: @liftedwithliv_

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