In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things you can’t control. You also may hear my dog snoring. As mentioned in the episode: Sign up to receive a weekly email with a summary of the latest content - <a href="http://betterme.ca/weekly-email/" rel="noopener">http://betterme.ca/weekly-email/</a>

In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things you can’t control. You also may hear my dog snoring.As mentioned in the episode:Sign up to receive a weekly email with a summary of the latest content - http://betterme.ca/weekly-email/

In this episode I talk about a quote from Khail Gibran and the Serenity Prayer, and avoiding anxiety about things you can’t control. You also may hear my dog snoring. As mentioned in the episode: Sign up to receive a weekly email with a summary of the latest content - <a href="http://betterme.ca/weekly-email/" rel="noopener noreferrer">http://betterme.ca/weekly-email/</a>

EP 86 Avoid Anxiety Over What You Can’t Control

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

Health & Fitness

Mental Health

Education

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

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EP 86 Avoid Anxiety Over What You Can’t Control

EP 86 Avoid Anxiety Over What You Can’t Control

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