In this Ep. 86 of The Pausecast, we explore how to leverage the changing of the seasons to finding more balance.

How do we do that when we are feeling stressed at work? 

- We take a queue from mother nature of course, and take inventory on balance - and what better time to do this than the sprint equinox!

- Seasons are a powerful reminder and a great cadence to tune in and ask ourselves - are we in harmony right now? Or out of alignment? What needs to shift to feel more aligned?

- Take a belly breath pause with Rachael, tune in, and see if you are feeling in harmony or where you feel out of alignment.

- What does it mean to live in harmony, day to day? How do we turn knowledge into living more in alignment, or in harmony? We need to apply it, not just acquire the knowledge. 

In this episode we explore how to do just that...

Watch on YouTube and subscribe here: https://youtu.be/ABRRTEWrcF8