In Episode 86 we dive into some practical problem-solving targeted toward mindless eating (primarily snacking and overindulging). Internal and external drivers to eat are identified, compared and contrasted. The choice point is also explained including a brief overview of one key way to strengthen the ‘helpers’ that promote choices that take us toward our value-based goals. Several key practical strategies aimed at solving mindless eating are then explained, and critiqued. 

The 2021 paper I refer to in the ‘food legalisation’ explanation by Palascha et al., 2021 can be found here > PMID: 32993830. 

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