View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn:

• Do's and don'ts for wearing shoes
• What we can do for our kids
• Little things we can do in order to improve our walking
• How to transition to the barefoot movement

Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

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