EP 86 - Sophia Goncalves: Moving Towards Meditation

Meditation seems to be such a hot topic lately. Everyone seems to be talking about it and integrating it into their lives, but for many of us, the idea of sitting down and meditating seems a near impossibility. Sophia is here to help squash that idea because, after all, you might already be doing a form of meditation without even realizing it. 

Sophia Goncalves is the founder of Spiritually Nourished, your sacred sanctuary for holistic growth and well-being. Through Spiritually Nourished and her forthcoming podcast The Positivity Paradox, Sophia is Guiding souls toward light & love while empowering transformation through energy healing & spiritual tools.

WHAT YOU’LL LEARN: 

• The series of events that pushed Sophia in the direction of the doing business in the spiritual realm
• What is toxic positivity and how can we avoid it in our daily lives
• Why Yoga is a good gateway to move you towards a meditation practice
• What it means to meditate and why it’s probably easier than you think
• That you may already being partaking in active meditation without knowing it
• Why starting small is the key for starting new things, especially meditation
• How the pandemic led a lot of people to look at themselves and deal with some issues that have been plaguing them for a long time
• Why Sophia moved away from a career as a personal trainer and would rather work with the mind than the body

FAVORITE QUOTE: 

“Not everybody’s going to be happy about you setting boundaries, but that doesn’t mean you shouldn’t set them.”

• Sophia Goncalves

CONNECT WITH SOPHIA: 

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HOW TO GET INVOLVED: 

Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We’re here to explore the incredible benefits that come from digging deep within ourselves.  

Uncover hidden strengths and untapped abilities that lie within every one of us.  Whether you’re seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  

Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.