Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.

If you've been going to the gym consistently, eating your vegetables, and still can't get your body to change—this episode is for you. Hitting a plateau doesn't mean you're doing anything wrong. In fact, it usually means you've already built the foundation most people struggle to establish. In this episode, I break down exactly why plateaus happen and what to do about them, drawing on over a decade of personal training experience and my own frustrating journey with stubborn fat, overtraining, and injury in my early 20s.

I walk through the three most common tweaks that get my clients moving again: adding structured strength training, tracking calories, and getting coaching support so you can stay consistent. I also get into the science of realistic timelines—what a sustainable rate of fat loss and muscle growth actually looks like.

If you've ever felt like you're doing everything right and getting nothing for it, this episode will give you a clear picture of what's actually going on in your body—and a practical path forward.

Links:

• Watch on Youtube
• Episode Blog
• Apply to Work With Me!
• Livestreams on Twitch