In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life.

If you missed last week's episode, check it out here

Find us on Instagram: @eatconfident.co

Visit our website: https://eatconfident.co

In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life. If you missed last week's episode, check it out here Find us on Instagram: @eatconfident.co Visit our website: https://eatconfident.co

Ep 86: What is Confident Eating?

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 86: What is Confident Eating?

Ep 86: What is Confident Eating?