Coaches and athletes all over social media have been on a tirade recently, criticizing people's warm up methods. While there are better and worse warm ups for your activity and goals in the gym, a lot of this talk in absolutes is just clickbait. 

I put aside the hyperbole and give you a clear breakdown of what types of warm ups are best for you and your goals, and why someone else's exercise preferences shouldn't bother you so much...