In Episode 86 of Your Ultimate Comeback, Brad and Raquel unpack one of the most misunderstood aspects of health: recovery.

Whether you're training hard, running a business, parenting, or simply navigating life—it’s easy to forget that rest isn’t optional. It’s essential.

💥 In this episode, you'll learn:

• Why your energy is crashing (and how to fix it)
• The real signs of poor recovery you're probably ignoring
• How to use sleep, nutrition, and peptides to recharge
• The surprising truth about overtraining and self-perception
• How client Dr. John Laura transformed his health and strength later in life

Brad and Raquel share personal experiences, including their evolving views on diet, rest, and forgiveness—plus a few unfiltered moments about handling criticism and living in the public eye.

This is more than just a health chat—it’s a reality check on what it means to perform, recover, and grow in a sustainable way.

🎧 Listen now to discover how resting smarter can become your superpower.
💪 Because recovery is the comeback.

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