In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life.

Key Takeaways:

• Relaxation is an active process—learning to let go takes time and awareness.
• Breath and movement are deeply connected to tension and release.
• Massage therapy is not just about fixing pain—it’s about fostering awareness.
• Most people hold unconscious tension that affects posture and movement.
• Body awareness helps break the cycle of chronic stress and discomfort.
• Letting go of tension doesn’t mean collapsing—it means finding balance.
• Self-awareness leads to better movement patterns and long-term resilience.

Memorable Quotes:

🎙️ "You can’t force relaxation—it’s something you allow." 🎙️ "Most of us are holding tension we don’t even realize is there." 🎙️ "Breath, movement, and awareness are key to letting go."

Chapters & Time Stamps:

⏳ 00:00 – Introduction to David Lobenstine (Part 2) ⏳ 02:15 – Why relaxation is a learned skill ⏳ 05:40 – The connection between breath, movement, and tension ⏳ 09:10 – How massage therapy fosters deep body awareness ⏳ 14:25 – Why unconscious tension affects posture and mobility ⏳ 18:45 – Practical ways to release chronic tension ⏳ 23:00 – Balancing effort and relaxation in movement

📺 Watch the Video Version on YouTube:

🔗 https://youtu.be/IK4m3M2Eu4E

🎵 Music Credits:

• Aaron – Piano
• Joanne Garton – Fiddle
• Andrew Van Norstrand – Guitar & Producer
• Hollis Easter – Flute
• Sound Engineer: Dana Billings

🎶 Find their music on Bandcamp! Here