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Ep 87. Feeling FULL When Cutting, Non-Scale Wins & Alcohol in Moderation
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about feeling full in a calorie deficit, why the scale doesn't move after eating MORE calories, celebrating non-scale wins, consuming alcohol in moderation & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
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By Kevin VuToday's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about feeling full in a calorie deficit, why the scale doesn't move after eating MORE calories, celebrating non-scale wins, consuming alcohol in moderation & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion