Dating can certainly be an emotional rollercoaster and if this is you, I want you to know that you don't have to stay on for the ride.

 

One of the most important skills I've learned as an adult and in my coach training journey is the skillset of regulating my nervous system.

 

On this episode, you'll learn:

• What is emotional regulation and why it's important
• How to use your basic senses to learn how to self-soothe and calm yourself down
• Owning your emotions and learning how to sit in the discomfort without making it mean something about you.

Resources & Next Steps:

🎉Sign up for a Dating Glow Up Call: https://syeda-neary.mykajabi.com/offers/hT7oFjwK/checkout

⁠⁠🎉 Tired of feeling stuck in dating? Dating Accelerator program gives you step-by-step strategy + coaching support to attract high-quality matches and date with confidence: https://www.sythelovecoach.com/dating-accelerator-private-coaching

🎉Take the FREE "WHY AM I SINGLE" Quiz: 

https://www.sythelovecoach.com/quiz

💌 Connect with me: Website: sythelovecoach.com Email: [email protected]  Instagram: @sythelovecoach

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