Two Natural Ladies discuss the roller coaster of life. One minute we are loving humanity then something happens and we are out of sorts! How do we find a way back to that good feeling?

Jo & Vicki talk about the helpers high and how people who give live longer

· Finding a structure where everyone wins

· Volunteering

· Ripple effect – pay it forward

· Conscious giving leads to infinite giving. There is a point where we transform how we are giving so it is ongoing and sustainable.

Looking after ourselves is important. ‘Give from the saucer not from the cup’

Transforming our community and then the world. Start local- one person at a time.

Asking for help and being vulnerable is a strength not a weakness and people love to help. It is a symbiotic relationship which has everyone win.

What do you love doing to help others?

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Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com