Chris and Rifa's adventures in culture and the arts. We scooted up to Wembley to see the seminal cult shoegaze / noise-rock band My Bloody Valentine on their arena tour, before checking out former reggae singer-turned-stage actor Lorna Gee's powerful one-woman (autobiographical) music theatre show The Legends Of Them on tour at Brighton Dome Corn Exchange. Two contrasting ways for artistry to offer a direct access to spiritual nourishment.

Rifa is reading the play script of The Legends Of Them, while Chris is reading John Higgs' new exploration of David Lynch, Lynchian.

Thanks for listening. Find us on Insta @RefigureUK.