There is a common myth that PCOS prevents weight loss or causes weight gain. However, although women with PCOS are more likely to be overweight than women without the condition, the relationship between PCOS and weight remains unclear. Today Dr. Minni Malhotra talks about a recent research study that suggests that a high body mass index is one of the causes of PCOS with weight gain making symptoms worse. She explains that even a small amount of weight loss can improve PCOS symptoms and breaks down some of the lifestyle changes one can make to overcome these symptoms. She also discusses the functional medicine approach and how it can help you overcome some of the additional barriers faced by those with PCOS when it comes to implementing lifestyle changes like these. Tune in for all this and more! 

Key Points From This Episode:

• Today’s topic: looking at the myth that PCOS prevents weight loss or causes weight gain.
• The results of a recent analysis that suggested a high body mass index is one of the causes of PCOS with weight gain making symptoms worse.
• How even a small amount of weight loss can improve PCOS symptoms. 
• Additional barriers to implementing lifestyle changes in the lives of women with PCOS.
• The seven pillars of the functional medicine approach and how they address these barriers.
• The value of having the right support for the lifestyle change that is required.
• How to create a structured diet. 
• The importance of higher amounts of protein and good quality fats for combating insulin resistance.
• What types of carbohydrates you should be eating.
• The importance of finding a form of exercise that you love and building muscle. 
• The importance of stress management and lowering your cortisol levels. 
• The value of good quality sleep. 
• Living in gratitude and community.  

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra Email

Anchor Wellness Center

The Institute of Functional Medicine