Wendy Speake is the author of The 40-Day Sugar Fast and The 40-Day Social Media Fast. She is also the coauthor of Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses. Wendy hosts her annual online 40-Day Sugar Fast every January and her 4-Day Social Media Fast every Lent.

If you are feeling that nudge to either spend a little bit of time detoxing from your phone, or even finally tackling that sugar addiction that has reared its ugly head over the holidays then this is the episode for you!