We sit down with Jamie Gallagher, owner of CrossFit Burke near D.C. to chat all things retention.

Jamie shares with us a system he uses to keep his coaches accountable to athletes during their first few months in the gym. We then move on to talk about contracts - why or why not a gym owner may offer them.

We wrap up the show exploring some ways that you can use the upcoming CrossFit Games Open as a key retention tool.