When consulting clients on making a big change in their fitness program, many times they'll be hesitant, stating that they "don't want to lose what they worked for" by trying something new. 

Trust me, it's not that easy. I get where you're coming from though, and I hope with this episode you can see that the fitness adaptations that you work for are NOT as easily lost as you think. Especially if you're on the right training program!