Would you like to improve your work capacity in your training? Joining me on the show today are two of the fellow Rebel Crew, Keiran Halton and Ryan L’Ecuyer. This episode is all about how we can improve our ability to ENDURE. And while this is a very broad topic, the three of us unpack all things work capacity, aerobic endurance, and programming strategies to help develop the best outcomes for your training goals. Listen in to discover the tools you need to improve your work capacity and build yourself a 600 HP and 100 MPG engine.