Lynne Brown and Corinne Zuleger talk about getting Gritty when we experience trauma to push past the limits that we put on ourselves to stay safe. There will be people around us who will struggle with addiction, that doesn't mean that we have to struggle with the same addiction. Empathy does not mean that we forget about ourselves. In fact, empathy is loving ourselves first and pouring into our own cup so then it can run over into others.