Join Rachael & VIP Pausecast guest Naketa Ren Thigpen in what Rachael is referring to as, "the spicy episode"...

Listen in and you'll see why as we talk about being selfish, vulnerable, a good lover, the controversial "C" word and more...

In this Episode 88 of The Pausecast...

- Practice Naketa's 4-7-8-4 Pause breath (and challenge in it!)

- Why being intentionally selfish is a crucial leadership trait

- How lazy achievers can be more self aware

- How mirroring technique can be used to expand your capacity & forgiveness

- The racy phrase Naketa's witnessed on a tote bag

- The difference between "little t" and "big T" when it comes to trauma

- How to shake the shame

- How to leverage vulnerability & transparency as a leader vs. feeling guilty or shameful

- How to get new "kitchen table" members - other trusted leaders you would want at your kitchen table

- How to be an intentionally selfish leader AND ....LOVER using the power of pause

About Naketa Ren Thigpen

Naketa Ren Thigpen is regarded as the #1 Balance and Relationship advisor in the world. Her professional skill set as an LCSW, Psychotherapist, Trauma Specialist, and Sexology and Relationship expert has allowed her to combine her professional skillset with the major tenets of coaching to get results. Throughout her career, Naketa has built herself a reputation for being the go-to coach for married female entrepreneurs and power couples seeking to balance love and success without compromising their individual ambition. 

For more info, visit: www.thigpro.com

Watch this & subscribe to The Pausecast on YouTube here: https://youtu.be/BGrjlxSesXM