Do you still have the same fridge you were using in the 80's or 90's? Probably not. You probably replaced it with something you liked more or something that worked better.

We do this with products all the time but we don't tend to do it with emotions.

Instead, we leave old emotional patterns in place for years, letting them wreak havoc long after they've served their usefulness.

This week, I talk about one way our emotional patterns take hold and offer some ideas to help you get started if you have emotional patterns that are no longer serving you.