Your triggers are messengers, not enemies. In this episode, we uncover how emotional reactions point to deeper needs, unmet wounds, and hidden beliefs — and how to use them as tools for growth.

Your triggers are messengers, not enemies. In this episode, we uncover how emotional reactions point to deeper needs, unmet wounds, and hidden beliefs — and how to use them as tools for growth.

EP 88 – What Are My Triggers Actually Trying to Teach Me?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 88 – What Are My Triggers Actually Trying to Teach Me?

EP 88 – What Are My Triggers Actually Trying to Teach Me?