The Well Essentials is a sustainable lifestyle brand founded by Megan Faletra (MS, MPH, RDN) that inspires others to reconnect with their food, culture, and the world around them to create incredible impact.

The Well Essentials is based off the belief that each and every individual is capable of creating immense change on the world around them through love and compassion, both for ourselves, for others, and for the world around us.

 

 

We Talk About:

Food culture and how it can enhance our experience of the holidays

How food culture supports intuitive eating

Sustainability during the holidays

Sustainable gift ideas

How to communicate with your loved ones your goals (in terms of sustainability)

The importance of shopping local

New Years Resolutions that have an impact

Focusing on fun and impact over fixating on health

Winter Wellness

how to change your perspective on wellness

tools to support your physical wellbeing during winter

How to support your mental health during winter

The importance of ebbs and flows in the winter

 

 

Sustainable Companies:

Follain https://follain.com/

Athleta https://athleta.gap.com/

Ten Tree: https://www.tentree.com/

 

Charities:

the Her Initiative: https://theherinitiative.org/

Heifer International https://www.heifer.org/

Rodale Institute: https://rodaleinstitute.org/

 

Supplements:

Elderberry

Magnesium

Vitamin D

Brand: Metagenetics

 

Connect with Meg:

On Instagram: https://www.thewellessentials.com/about/

On Her Website: https://www.instagram.com/meganfaletra/

 

Announcements:

New date: January 12th

Boston Frank & Whit Event

Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/