In this episode, I share 6 tips in 6 areas to help you keep your sanity this holiday season! 

These areas include:

1. Exercise
2. Organizing your mind
3. Family
4. Sugar
5. Rest
6. Screen time

I also mentioned the free challenge I am currently running and it's not too late to join!
CLICK HERE and scroll to the bottom and to sign up and your next mission will be sent to you soon.

If you have any Q's or just wanna say HEEYYY, connect with me on Instagram. You can find me HERE.

If you want to learn more about the work I do with women, check out my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think