In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury prevention, returning to sport, strength training after injury, common rehab mistakes, pain myths, and how athletes and lifters can bridge the gap between physical therapy and peak performance.Whether you're dealing with an injury, coaching athletes, or simply want to train smarter, this episode is packed with practical insights you can apply immediately.