Let’s give our brains a break from the chaos in the world and talk about something we all do - POOP! Shall we? Today we’re answering a great listener question about the ins & outs of constipation. Is it OK to take laxatives & other things to get yourself to go? We break it all down + talk supplements, nutrition & food, exercise, protocols, testing, practitioners, lifestyle support and of course the very real role mindset & emotions play in getting GOING. Ask us any follow up questions on our Instagram post about this ep. - we know this is a topic so many people can relate to & we’re here to help. Also calling for more listener q.’s - submit them through the link below.

*keep in mind we recorded this episode 2 weeks ago, before corona became a legitimate concern - times have shifted and it isn’t the time to travel or live it up. So please understand we are certainly taking it seriously, but also wanted to shed light on the fear & panic we are also absorbing and the toll it takes on us, and our immune system. Take care of yourself, but also take care of your mindset <3. Stay safe everyone!!